Event Information

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Title: Mindfulness Session 1
Start Time: Monday September 25, 2017 12:00 PM
End Time: Monday September 25, 2017 01:00 PM
Location: Law School Room 214
Contact: Elizabeth Ferrufino
Description:

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. The use of mindfulness-based techniques is linked to reductions in anxiety, physical pain symptoms, stress, and depression. CAPS will lead this first educational and brief mindfulness session. If you have any questions, please email Ms. Ferrufino at ferrufie@indiana.edu.

Contact Email: ferrufie@indiana.edu
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