If you’re looking for a low-impact cardio burn, you’re in luck. In one hour, Coach by Color's indoor cycling will take you through a variety of sprints, hills, and interval training. This is the perfect class for any fitness level. Come early for a personalized bike fitting with your instructor, and don’t forget your water. more »
October 23 7:30am
If relaxation is the name of the game, yoga is your class. You’ll focus on breathing, balance, strength, and flexibility in this slow-paced practice. We have something for everyone from the absolute beginner to the experienced yogi looking to bring deep relaxation to their practice. Getting centered never sounded so good. Sign up at IMLeag more »
CIGT Sppirit Week
October 23 10:00am
This is a week to promote CIT and CGT programs with an open house and spirit memoribilia.
Please try refreshing your browser window.
If problems persist, please contact email@example.com