In 30 minutes, you'll combine strength and cardio training for a full-body, interval-based workout. You’ll use your own bodyweight and different equipment to keep you engaged. No two MX4 classes will be the same. How’s that for variety?
Coach by Color
May 23 12:00pm
In one hour, indoor cycling will take you through sprints, hills, and interval training. This is the perfect class for any fitness level. Come early for a personalized bike fitting with your instructor, and don’t forget your water. This class will leave you thirsting for more.
May 23 5:15pm
In Turbo Kick, you’ll learn boxing moves to sculpt muscles, define abs, and get your heart pumping. Classes run one hour, including 15 minutes of strength conditioning and cooling down.
May 24 11:00am
Feeling stressed and overwhelmed? Looking for an opportunity to practice self-care? Join us for guided mindfulness meditation. You don't have to be a CAPS client and no registration is needed. Student ID is required.
May 24 1:00pm
In our yoga class, you’ll focus on breathing, balance, strength, and flexibility in this slow-paced practice. We have something for everyone, from the absolute beginner to the experienced yogi looking to bring deep relaxation to their practice. Getting centered
Saturday, April 20, 2019
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