“Coach by Color” Indoor Cycling Training is a high energy class with great music and motivating instructors. This low-impact cardio class can be tailored to all fitness levels and for those looking to work up a good sweat. Arrive to this class 15 minutes early to receive a one-on-one bike fitting with your instructor.& more »
MX4 Small Group Training
May 23 4:00pm
MX4® is functional strength by performing weight-bearing exercises that reflect daily activities. This class combines strength training and cardio exercises for a comprehensive workout. This is an ideal class if you would like a full body, interval-based workout in only 45 minutes. The class will be different every time and use a variety of more »
CLD - College Prep
May 23 5:00pm
CLD College Prep is a program to provide you and your parent/guardian with a comprehensive understanding of college admission and graduation requirements. Through a hands-on approach, you will learn how to choose the right college or university, how to gain admission, how to succeed in college, and how to graduate from college.
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